Advanced Assessment
Biomechanics
Coaching
Most people think pain comes from the place it hurts. Very often, it doesn't. Biomechanics coaching looks at how your whole body moves as a connected system — identifying where real problems begin.
It sits in the missing space between personal training and physiotherapy.
Section 01
What Is Biomechanics Coaching?
I assess how your joints, muscles and nervous system work together — identifying where your body has adapted to move in a compromised way to avoid discomfort or restriction. These adaptations are often the real source of problems people put up with for years.
They commonly show up as:
where you feel it.
Section 02
How It Works
Full Body Movement Assessment
We assess how your entire body moves — joints, muscles and nerve pathways — to find the true source of restriction or imbalance.
Muscle Release & Rehabilitation (1–4 weeks)
Simple, focused muscle releasing and rehabilitation exercises to restore proper movement patterns.
Re-Teaching Correct Movement
Once the body is released, we retrain muscles into improved patterns using progressive, cohesive movement sequences.
Return to Exercise — Better Than Before
You return to your normal training with improved results — or continue into a fully integrated programme.
- Greater mobility
- Better balance
- Improved strength pathways
- Reduced discomfort
- A body that moves as it should
Section 03
Why This Is Different
This is why the results feel different — and last.
Section 04
Who This Is For
This is ideal if you:
- Feel uneven through your hips in stretches or balance work
- Have recurring niggles that never fully resolve
- Feel tight no matter how much you stretch
- Want to improve mobility and movement quality
- Want to exercise without discomfort
- Are returning to exercise after injury
- Want to understand your body better
Section 05
A Common Example
Real world case
The pelvis has a dysfunction — this is incredibly common — but the symptom shows up as knee pain or limited hip mobility.
We correct the pelvis. The knee improves.
Section 06
Pricing
Because of the depth of assessment and specialist knowledge involved, biomechanics sessions are priced slightly higher than standard personal training.
Full Biomechanics Assessment & Rehab Session
£80- Full body assessment
- Muscle release techniques
- Personalised rehabilitation plan
Integrated Biomechanics Personal Training
£60- Progressive training on correct mechanics
- Built on restored movement patterns
- Ongoing assessment included
I usually recommend 3–4 assessment sessions in the early stages, depending on your goals and how quickly your body responds.
"Something just doesn't
feel even when I move."
If that sounds familiar — this is for you.
Speak to me after class or get in touch to book your first assessment.